In Good Hands:
Self-Adjustments for Your Yoga Practice 

A guide.

By Teresa Adele

$16.00
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Zoom yoga,
home yoga, distanced yoga, YouTube yoga… 

The way we are showing up for our yoga practice is different, sometimes it’s lonely, and frequently even difficult. But yoga practice at home or distanced from our teachers doesn’t have to be stagnant or unsafe.

Self-adjustments can deepen your yoga practice and bring you closer with yourself. They are the bridges between student and teacher, instruction and intuition, body and soul, action and love.

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What People Are Saying

Ebook reviews

“In Good Hands is a reference that any at-home yoga practitioner should have nearby. Teresa's knowledge and teaching ability shines through in her writing, making you feel, truly, in good hands. She introduces us to the power of self-adjustments through awareness, breath, touch, and props. The tips outlined in this easy-to-follow e-book, along with the pictures, offer many ways to take your home practice to a whole new level. Highly recommend this guide for anyone with a physical yoga practice!”

-Charlotte M.
Yoga Teacher

“Bravo! This guide couldn't be more timely and spot on! In 2020, a home practice has become the main option for most studio loving yogis who may mourn the loss of a physical, in person connection with their teachers. In this guide, Teresa not only empowers you to become your own teacher and support system but to embrace the true roots of yoga - Self-realization and awareness. “

- Dana Jarry
Founder + Director of Atha Yoga Training

“At a time where having a home practice is becoming more and more popular, this book is a welcome addition to the literature on adjustments. Teresa is a gifted writer that reminds us the importance of feeling confident and grounded in our practice”

- Robin Maida
of the Always-At-Aum Yoga School

 
 

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$16.00
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